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Heavily salted and spicy and processed foods also increase willfulness and lack of cooperation, as they increase inflammation in the body and mind. When I’m feeling angry or upset―an emotion she describes as “hot and fiery”―Ayurveda has taught me to reach for cooling foods such as cucumber, lemon and mint instead of hot salsa and chips. According to Ayurveda, every food has its own taste, vibrational energy and post-digestive effect. Understand the impact of food’s taste and vibrational energy. For example, bananas and beets have a “sweet” taste onions, ginger and garlic have a pungent taste and kale, eggplant and cumin have a “bitter” taste. These are: sweet, sour, salty, pungent (spicy), bitter, astringent. Incorporate all 6 dietary tastes each day to foster balance and harmony. Modern science today also recognizes that up to 95 percent of the body’s supply of serotonin-the key hormone in stabilizing mood and well-being- is produced in the gut.Īlthough Ayurveda gives each person their unique prescription based on their specific dosha imbalance, below are some food-related steps rooted in Ayurvedic medicine that I have taken, and that everyone can take to improve mood and well-being in 2022: The foremost therapy Ayurveda focuses on is improving and preventing further damage to digestive health by introducing the appropriate herbs, spices and foods for your dosha imbalance.
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With the expert help of Ayurveda and Yoga expert Renu Namjoshi, to whom I am deeply grateful, I found ways rooted in Ayurveda to both regain my physical health and overcome the grief, anger and loss I was experiencing.Īs Renu has explained to me, Ayurveda, the medical science of Yoga, seeks to harmonize the five elements (ether, air, fire, water and, earth) and the three types of imbalances or “doshas”, (Vata, Pitta, and Kapha) that result when these any of these elements become excessive in our body and mind. I write about this in my memoir, On the Way to Casa Lotus. I desperately needed to find ways to care for my body, mind and soul. But the surgeon made a terrible error: instead of removing my right adrenal gland, where the tumor was, he removed my healthy left adrenal gland, leaving me with a lifetime of medical issues. I was told that with a simple surgery I’d regain my strength, joy and stamina-all of which had seemingly vanished. Nine years ago, shortly after the birth of my third child, I learned I had a benign tumor on my adrenal gland. Especially right after the many gatherings of the holiday season and the inevitable excesses they bring, we may be feeling out of balance-perhaps even a bit depressed-and might see the new year as an opportunity to hit the reset button and be more intentional about self care. You can also listen to “Your Like” auto playlist, and Charts.As we move toward a new year, many of us are contemplating resolutions around food, mood and well-being.
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There are also “Mixed For You” playlists under which users get “New Release Mix” and “My Supermix”. For example, an Indian user will get various playlists under “India's All Time Essentials”. Furthermore, you also get music from various communities as well as location-based music. Apart from this, YouTube Music also has recommendations offering you music by “Similar Artists” that you listen to. These playlists are curated on the basis of artists and genres that a user listens to. YouTube Music added the Activity Bar last year that offers customised and personalised playlists on the Home tab under various moods.
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The “Energise” filter is available on both Android and iOS. You can either listen to songs from your favourite artists or explore new ones. Each playlist has a number of songs from various artists. Other playlist carousels include Hip-Hop energy, Dance club beats, Pop bangers, Rock & punk anthems, Indie & Alt anthems, Metal mosh pit, among others. The ‘Energise' mood filter on YouTube Music has a “Mixed for you” carousel with four playlists including “Energy Supermix”, “Energy Mix 1”, “Energy Mix 2”, and “Energy Mix 3”. Earlier this year, Google's video and music-streaming platform announced that it has signed up more than 50 million paid subscribers. These filters can be accessed from the Activity Bar on the top of the YouTube Music app homepage. This is the fifth filter that adds to the already present Workout, Focus, Relax, and Commute filters. These playlists will keep getting updated over time. YouTube Music has got a new ‘Energise' mood filter for personalised playlists consisting of tracks from various genres and artists.